Getting really serious about healthy eating
I don’t usually share much about my personal eating plan. Just like many of you, after menopause, I struggled with my own weight. Of more concern t me was my elevated cholesterol and family history of heart disease. On top of that were many stressors in my...How can mother’s help daughters with body image?
As a physician specializing in eating disorders, I see many young women who first learned to dislike their bodies or learned to diet from women in their families, including their mothers. When I speak with mothers about this, I usually advise a number of things:...Historic day for those suffering with Binge Eating Disorder
Why is this so important? The National Institutes of Mental Health estimates that 3.5% of women and 2% of men have BED. Binge eating disorder is more prevalent than anorexia or bulimia. Sixty percent of those with BED are female and forty percent are male, which is...Are you ready?
In my consultations with individuals who are trying to lose weight, I often ask them, “why now?” Many people are motivated to lose weight because of health problems that are affecting their quality of life. One of the more common reasons is that they...Just say NO to diet resolutions. Make New Year’s goals come true!!
Every year at this time, many people choose to make resolutions to lose weight, go on a diet, start an exercise program, get in better shape, etc. Most of these resolutions fail. Perhaps you’re one of these individuals who have good intentions and who...
Books by Dr. Ross
|
The Food Addiction Recovery Workbook |
|
The Emotional Eating Workbook |
|
The Binge Eating and Compulsive Overeating Workbook |
|
Healing Body, Mind and Spirit |
|
Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.