Betsy Thurston Interview
In this podcast, I will interview Betsy Thurston, a dietician who also specializes in the use of Internal Family Systems (IFS) therapy as a unique tool in treating her eating disorder clients. The founder of IFS, Dr. Richard Schwartz describes IFS as “a powerfully...
How to, for once and for all, make peace with your body
If you are dissatisfied with your body, you are not alone. While having self-doubts is a normal part of being human, if your self-evaluation is primarily dependent on your superficial appearance, your size or shape, that can lead to shame, negative self-talk,...
How body movement can help heal binge eating and food addiction
Physical activity has been co-opted by the diet industry just as food has – in other words, only good to get you to lose weight. No wonder thinking about body movement may send you into a fit of resistance or rebellion or make you feel guilty – feeling you’re not...
Skills you can use to stop binging and overeating NOW
The first goal of therapy if you have binge eating, compulsive overeating, food addiction or emotional eating should be interrupting any current unwanted behaviors, such as bingeing, overeating, obsessing about food or your body. But these behaviors are so automatic...
Books by Dr. Ross
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The Food Addiction Recovery Workbook |
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The Emotional Eating Workbook |
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The Binge Eating and Compulsive Overeating Workbook |
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Healing Body, Mind and Spirit |
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Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.