Skills you can use to stop binging and overeating NOW
The first goal of therapy if you have binge eating, compulsive overeating, food addiction or emotional eating should be interrupting any current unwanted behaviors, such as bingeing, overeating, obsessing about food or your body. But these behaviors are so automatic...
Breaking free of the foods that hold you hostage
If you have binge eating, food addiction or emotional eating, you may know that diet culture has rebranded itself as “healthy” vs. the prior focus on the thin ideal, losing weight or getting skinny. There has also been a trend by social media influencers to market...
Five Steps to Recovery: #5 Finding Soul Satisfaction
If you’re struggling with food addiction, binge eating or emotional eating, at some point you may have come to realize that there’s something deeper to your food and body image issues. If you ask yourself what the cause is of most of your suffering about your food...
Five Steps to Recovery: #4 Creating New Core Beliefs
Unconscious core beliefs can stand between you and your goal to put an end to your food, body image, and weight issues. When first formed, usually when you were younger and during times of transition, trauma, or emotional upheaval, core beliefs are solutions to...
Books by Dr. Ross
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The Food Addiction Recovery Workbook |
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The Emotional Eating Workbook |
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The Binge Eating and Compulsive Overeating Workbook |
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Healing Body, Mind and Spirit |
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Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.