by Carolyn Ross | Sep 24, 2019 | Podcast
Mindfulness is the aware, balanced acceptance of the present experience. Dr. Rebecca Williams, the co-author of a new book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, joins The Dr. Carolyn Coker Ross show to discuss the benefit of using...
by Carolyn Ross | Feb 19, 2019 | Podcast
Noted dietician Julie Duffy Dillon discusses new and more holistic approaches to Polycystic Ovarian Syndrome using weight inclusive approaches. She also talks about weight stigma and how it contributes to the development of eating disorders. The podcast also...
by Carolyn Ross | Oct 26, 2018 | Podcast
Much of what we think we know about our weight is actually false beliefs built on a number of stereotypes and ideas the society has created. In the midst of this, we live in a world where we usually think people in larger bodies are considered unhealthy. There is...
by Carolyn Ross | Jul 17, 2018 | Podcast
Listen to Dr. Carolyn Coker Ross as she interviews Olga Rocklin, MA, LMFT, a California Licensed Psychotherapist. Today’s Guest: Olga Rocklin is a Mindfulness-Based Stress Reduction teacher and incorporates mindfulness into her work with clients. Olga has a...
by Carolyn Ross | Jun 11, 2009 | Anorexia, Bulimia, Compulsive Overeating, Depression, obesity
How did we end up as a nation where over half of our citizens are losing the battle of the bulge? I’ve talked about genetics already. But our genes haven’t changed in the last 50 years while the percentage of us who are overweight or obese has skyrocketed. ...