Tattoos and Trauma

Tattoos and Trauma

Tattoos have become more acceptable over the years but are often only seen as having decorative value. My guest #DonnaTorrisi has written a book about the connection between tattoos and trauma. While a tattoo sits only on the skin, the meaning of tattoos may be much...
5-Day Money Attraction Challenge Podcast

5-Day Money Attraction Challenge Podcast

Many people who struggle with food addiction, binge eating, or emotional eating also have money problems – overspending, impulse buying or you may have had a bad divorce that left you with financial problems. My special guest, Tasha Chen is with me on this podcast to...
How to Stop Self-Sabotage from Ruining your Life NOW!

How to Stop Self-Sabotage from Ruining your Life NOW!

Self-sabotage is common and happens to people from all walks of life. Many people with food addiction, emotional eating or binge eating self-sabotage with food as a way to numb unpleasant emotions or cope with stressful situations. This can lead to feelings of failure...
Body Memories, Trauma and Eating Disorders

Body Memories, Trauma and Eating Disorders

Traumatic life experiences, including childhood trauma and the relationships you have with your caregivers growing up has a direct affect on the nervous system – often throwing it out of balance. An out of balance nervous system can make it difficult for you to...