How can I ever gain control and heal my food and body image issues?
I’ve discussed in recent emails and podcasts the importance of recognizing how shame and guilt can affect your eating behaviors and can exacerbate binge eating, compulsive overeating, food addiction and emotional eating. This is a very difficult subject and one most...
How do I heal my guilt about what I’ve done in the past?
Ever blame yourself for something you think you should have done or something you did that was wrong? Maybe you blame yourself for your last binge or for not living up to your values or goals for the future. Is it possible to overcome the shame, and feelings of...
Self-Compassion Beyond Food and Body Image
On today’s episode I will discuss: 1. What is self-compassion? 2. Why is self-compassion so important? 3. How can you develop self-compassion? HOMEWORK: List 2 ways in which you can treat yourself with more compassion. Many people who have trouble feeling...
Help! I need a miracle in 2020!!
In today’s episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year What you’ll learn listening to this episode: 1. What is intuitive eating 2. What the $60 billion dollar weight loss industry won’t...
Books by Dr. Ross
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The Food Addiction Recovery Workbook |
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The Emotional Eating Workbook |
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The Binge Eating and Compulsive Overeating Workbook |
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Healing Body, Mind and Spirit |
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Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.