by Carolyn Ross | Apr 11, 2021 | News
There’s been a lot of talk about whether foods can be addictive or not. In truth, there are a group of foods, called “ultra-processed industrial formulations” that have been engineered in the nutrition lab and that contain high amounts of fats, sugar and salt. ...
by Carolyn Ross | Mar 25, 2021 | Podcast
Whether you’ve been stressed about your health, suffered losses, tired of the quarantine, had financial stressors, working long hours or had a relationship breakup, stress has become a constant irritant for many of us. If you’re struggling with binge...
by Carolyn Ross | Mar 11, 2021 | Podcast
When you hold a negative picture or are dissatisfied with your body, it can be a significant predictor of compulsive overeating, binge eating, emotional distress, depression and problems in your relationships. Having positive feelings about your body if you are in a...
by Carolyn Ross | Feb 11, 2021 | Podcast
There are over 200 million searches on google for the term “food addiction.” Food addiction affects a large number of individuals, even though it’s not accepted as a true diagnosis (yet) by the medical profession. Using the Yale Food Addiction Scale, 5-10% of...
by Carolyn Ross | Feb 1, 2021 | Podcast
Grief is a normal reaction to any major loss. If you’ve lost a loved one during the pandemic, you may have experienced complicated grief. The normal feelings of yearning and sadness may have been complicated by not being able to be with your loved one or not...