by Carolyn Ross | Feb 5, 2019 | Podcast
Ali Watts shares her own personal journey to health and fitness including what’s she’s learned about exercise and nutrition. She talks about empowering women to get fit and live the lives they truly desire. Ali also discusses why women’s hormones,...
by Carolyn Ross | Oct 22, 2018 | Podcast
In order to become what the society dictates us to become, we tend to deprive ourselves with a lot of things. In terms of our body, we starve ourselves in order to look the ideal way. We don’t eat from a place of love. Instead, we eat from a place of fear. Isabelle...
by Carolyn Ross | Oct 17, 2018 | Podcast
Often overlooked in aiming for a healthy lifestyle is the mind/brain aspect. People tend to be more engrossed in the physical activities and transformation. Dr. Ralph Carson believes otherwise and puts forth the importance of mind-body therapy. He is a clinical...
by Carolyn Ross | Sep 25, 2018 | Podcast
Join Dr. Carolyn Coker Ross in this special episode as she guides you through a meditation to visit your future self. Please be sure to listen to this episode in an environment that is safe. Do not listen to this recording while driving a car or operating any...
by Carolyn Ross | Sep 18, 2018 | Podcast
Join Dr. Carolyn Coker Ross in this special episode as she guides you through the process of the ‘Nourishing Your Spirit’. Please be sure to listen to this episode in an environment that is safe. Do not listen to this recording while driving a car...