by Carolyn Ross | Aug 21, 2018 | Podcast Archive
Join Dr. Carolyn Coker Ross in this special episode as she guides you through the process of ‘Square Breath’. Reduce stress with this relaxation technique. Please be sure to listen to this episode in an environment that is safe. Do not listen to...
by Carolyn Ross | Aug 7, 2018 | Podcast Archive
Listen to Dr. Carolyn Coker Ross as she interviews Dr. Gabor Maté, A renowned speaker, and bestselling author, highly sought after for his expertise on a range of topics including addiction, stress and childhood development Today’s Guest: Rather than offering...
by Carolyn Ross | Jul 17, 2018 | Podcast Archive
Listen to Dr. Carolyn Coker Ross as she interviews Olga Rocklin, MA, LMFT, a California Licensed Psychotherapist. Today’s Guest: Olga Rocklin is a Mindfulness-Based Stress Reduction teacher and incorporates mindfulness into her work with clients. Olga has a...
by Carolyn Ross | Dec 14, 2008 | Compulsive Overeating, Depression, financial crisis, stress
The financial crisis has really made me stop and think about my own patterns in life. I can see that I have always assumed that I lived in a “land of plenty” and that I would be able to feel safe sampling from the bounty that we as Americans take for granted. Now,...
by Carolyn Ross | Nov 7, 2008 | Anorexia, Bulimia, Compulsive Overeating, Depression
Maryann felt overwhelmed. Her youngest child was home sick, her boss was upset with her for missing work and her father was just rushed to the hospital. She couldn’t take one more thing happening! John did not get the promotion he had worked so hard for. His...