by Carolyn Ross | Nov 8, 2023 | Blog, Carolyn Ross MD, Mental health in the workplace, mental health keynote speaker, stress, Trauma
Compassion fatigue in healthcare leads to emotional exhaustion and a reduced capacity to empathize with patients. Healthcare professionals are often exposed to intense emotional and traumatic situations, increasing the risk of depleting their seemingly unlimited...
by Carolyn Ross | Jun 13, 2023 | Blog, DEI efforts, DEI in the workplace, self-sabotage, stress, Trauma-informed leadership
It is disturbingly common for individuals to let self-sabotaging thoughts run rampant while still being fully aware that they will inevitably lead to deeply harmful and incredibly hard-to-break self-sabotaging habits. Sadly, good intentions are rarely enough to...
by Carolyn Ross | Jun 25, 2011 | Anorexia, Bulimia, Compulsive Overeating, obesity, stress, Weight
Eating at least eight three-ounce servings of fruits and vegetables a day can significantly lower your risk of heart disease, according to researchers. In fact, researchers found that each one-serving portion of fruits and vegetables lowered the risk of fatal heart...
by Carolyn Ross | Mar 14, 2011 | Anorexia, Bulimia, Compulsive Overeating, Depression, obesity, stress, Weight
If you read food labels, you may notice this allergy warning or something similar: “this product was produced in a factory that also processes nuts, soybeans, etc.” The prevalence of food allergies has grown rapidly over the last decade. According to the CDC, from...
by Carolyn Ross | Mar 7, 2011 | Anorexia, Bulimia, Carolyn Ross MD, Compulsive Overeating, Depression, obesity, stress, Weight
You may have heard of IBS (Irritable Bowel Syndrome), but what do you know about Leaky Gut Syndrome? Leaky Gut Syndrome is a common health disorder in which the intestinal tract is more permeable or more porous than normal. Toxins which should naturally be repelled...
by Carolyn Ross | Feb 25, 2011 | Anorexia, Bulimia, Carolyn Ross MD, Compulsive Overeating, obesity, stress, Weight
The saturation of weight loss programs and diets in our society has reached unprecedented proportions. In the US, the private weight loss industry is a $58.6 billion a year industry. You can hardly turn on the TV, listen to the radio or read a popular magazine...