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Effective Strategies for Preventing Compassion Fatigue in Healthcare

Effective Strategies for Preventing Compassion Fatigue in Healthcare

by Carolyn Ross | Nov 8, 2023 | Blog, Carolyn Ross MD, Mental health in the workplace, mental health keynote speaker, stress, Trauma

Compassion fatigue in healthcare leads to emotional exhaustion and a reduced capacity to empathize with patients. Healthcare professionals are often exposed to intense emotional and traumatic situations, increasing the risk of depleting their seemingly unlimited...
Escaping the Confines of Self-Sabotaging Thoughts

Escaping the Confines of Self-Sabotaging Thoughts

by Carolyn Ross | Jun 13, 2023 | Blog, DEI efforts, DEI in the workplace, self-sabotage, stress, Trauma-informed leadership

It is disturbingly common for individuals to let self-sabotaging thoughts run rampant while still being fully aware that they will inevitably lead to deeply harmful and incredibly hard-to-break self-sabotaging habits. Sadly, good intentions are rarely enough to...

Healthy Summer Foods: 10 Foods That Should Be on Every Summer Grocery List

by Carolyn Ross | Jun 25, 2011 | Anorexia, Bulimia, Compulsive Overeating, obesity, stress, Weight

Eating at least eight three-ounce servings of fruits and vegetables a day can significantly lower your risk of heart disease, according to researchers. In fact, researchers found that each one-serving portion of fruits and vegetables lowered the risk of fatal heart...

Hold the nuts

by Carolyn Ross | Mar 14, 2011 | Anorexia, Bulimia, Compulsive Overeating, Depression, obesity, stress, Weight

If you read food labels, you may notice this allergy warning or something similar: “this product was produced in a factory that also processes nuts, soybeans, etc.” The prevalence of food allergies has grown rapidly over the last decade. According to the CDC, from...

Ever heard of Leaky Gut Syndrome?

by Carolyn Ross | Mar 7, 2011 | Anorexia, Bulimia, Carolyn Ross MD, Compulsive Overeating, Depression, obesity, stress, Weight

You may have heard of IBS (Irritable Bowel Syndrome), but what do you know about Leaky Gut Syndrome? Leaky Gut Syndrome is a common health disorder in which the intestinal tract is more permeable or more porous than normal.  Toxins which should naturally be repelled...

Shifting the focus off the number on the scale, keeping your eye on the prize

by Carolyn Ross | Feb 25, 2011 | Anorexia, Bulimia, Carolyn Ross MD, Compulsive Overeating, obesity, stress, Weight

The saturation of weight loss programs and diets in our society has reached unprecedented proportions.  In the US, the private weight loss industry is a $58.6 billion a year industry. You can hardly turn on the TV, listen to the radio or read a popular magazine...
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Books by Dr. Ross

The Food Addiction Recovery Workbook

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The Emotional Eating Workbook

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The Binge Eating and Compulsive Overeating Workbook

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Healing Body, Mind and Spirit

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Miracles Beyond Medicine

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The Joy of Eating Well

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Carolyn Coker Ross, MD, MPH
Email: crossmd@mac.com

About Dr. Carolyn Ross

Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.

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ABOUT DR. ROSS

Carolyn Coker Ross, MD, MPH, CEDS is an African American author, speaker, expert the treatment of eating disorders, trauma and addictions. Dr. Ross is a graduate of The University of Michigan Medical School. She completed a residency in Preventive Medicine and a Master’s in Public Health (MPH) at Loma Linda University and a fellowship in Integrative Medicine at the University of Arizona. She is board certified in Preventive Medicine and in Addiction Medicine. Dr. Ross has been an international speaker and consultant on issues of mental health, trauma and workplace productivity. Dr. Ross presented a TEDxPleasantGrove talk on “Historical and Intergenerational Trauma in January 2020. She is co-founder of the Institute for Antiracism and Equity (antiracismandequity.com), a consulting group that offers trainings to organizations on diversity and equity in the workplace.

KEYNOTE SPEAKING

Trauma Informed Workplace
Virtual
Resilience
Addictions & Eating Disorders
Antiracism & Equity
Work Life Balance
Stress Management
Mental Health
Ending Self Sabotage
Historical & Intergenerational Trauma

CONTACT

Phone:
(520) 440-0079

Email:
crossmd@mac.com

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