In Fact #3, I told you to eat more to lose weight. I also told you that what you eat is as important as how much you eat. So, start with the basics:
- Eat 3 meals everyday. You may not feel hungry at first. That’s because your body is confused and doesn’t know what the heck is happening. Do this for 2 weeks and normal hunger will return.
- Eat 1-2 snacks every day. Each snack should have a small amount of carbohydrates + protein + fat. This will keep your tummy very happy and smiling until your next real meal.
- Reduce the size of your dinner plate and divide it into fourths. On 1/4 put your protein. On 1/4 put your starches/carbs/starchy veggies. On the remaining 1/2 put your vegetables/salad (chock full of veggies).
Try these basic 3 recommendations and if you have trouble with cravings …. READ ON.
