Escaping the Confines of Self-Sabotaging Thoughts
It is disturbingly common for individuals to let self-sabotaging thoughts run rampant while still being fully aware that they will inevitably lead to deeply harmful and incredibly hard-to-break self-sabotaging habits. Sadly, good intentions are rarely enough to...
Impactful Leadership Begins with a Trauma-Informed Workplace
Adverse experiences, especially those that occur during childhood, eventually become woven into the very fabric of our being. Enduring traumatic situations ultimately affects one’s perspective, thoughts, emotions and interactions. We take our trauma with us....
Breaking Tokenism Barriers with Sustainable DEI Efforts
Tokenism is a band-aid attempting to conceal a vast, gaping wound. It’s a start, but if we truly want to heal what is ailing society today, it will take more than slapping on a symbolic gesture and getting back to business. To truly advance diversity, equity and...
Overcoming Resistance to Binge Eating Disorder Recovery
In today’s episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks so you can...
Books by Dr. Ross
|
The Food Addiction Recovery Workbook |
|
The Emotional Eating Workbook |
|
The Binge Eating and Compulsive Overeating Workbook |
|
Healing Body, Mind and Spirit |
|
Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.