Postmenopausal Hormone Replacement Therapy

Menopausal Health and Individualized Hormone Therapy Health care providers often prescribe hormones for symptoms accompanying menopause, including hot flashes, vaginal dryness, mood changes, compromised cognition, sexual problems, and fatigue. Today, choosing the...

Do stress and obesity go hand-in-hand?

When we start feeling stressed, many of us will turn to food to calm our nerves. And the food we reach for is normally the type of food we refer to as “comfort food”, which is filled with fat, salt, and sugar. Excessive eating is a symptom of binge eating disorder and...

5 Foods to Watch in 2011

5 Foods To Watch This Year In my last post, I discussed 10 Healing Foods for 2011. Just as there are foods you should incorporate in your diet, there are foods that should be eaten in moderation. I am going to share my top 5 foods to watch this year. This list may not...