Self-Compassion Beyond Food and Body Image
On today’s episode I will discuss: 1. What is self-compassion? 2. Why is self-compassion so important? 3. How can you develop self-compassion? HOMEWORK: List 2 ways in which you can treat yourself with more compassion. Many people who have trouble feeling...
Food And Money, Why You May Be Binging On Both with Francine Rogers
For some people, their bad credit score and bad money habits didn’t necessarily come from mismanaging money. Sometimes, it’s from an emotional dysfunctional neediness inside of them. The emotions that drive us to binge or overeat compulsively are the same...Feeling Stuck with your Weight?
Are you a chronic relapser or yo-yo dieter? Do you often reach your goal weight or get close only to find yourself throwing all your hard work away for a binge or because you just can’t diet anymore? Fact #7: Whatever food meant to you as a kid or during a tough...What is Compulsive Overeating?
If you don’t feel you eat large quantities of food in one sitting, but you have struggled with your weight and have been on and off diets most of your life, you may be a compulsive overeater (CO). The main difference between binge eating disorder and...
Books by Dr. Ross
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The Food Addiction Recovery Workbook |
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The Emotional Eating Workbook |
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The Binge Eating and Compulsive Overeating Workbook |
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Healing Body, Mind and Spirit |
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Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.