by Carolyn Ross | Jun 2, 2009 | Carolyn Ross MD
Are you a chronic relapser or yo-yo dieter? Do you often reach your goal weight or get close only to find yourself throwing all your hard work away for a binge or because you just can’t diet anymore? Fact #7: Whatever food meant to you as a kid or during a tough...
by Carolyn Ross | Dec 14, 2008 | Anorexia, Bulimia, Compulsive Overeating, Depression
Finding your anchor The Anchor process is a technique I’ve developed in my practice to help people make changes which are difficult. It is a way of finding your safe place, your place of stability in the stormy seas in our lives. Perhaps you’ve had some trauma or...