Changing Your Relationship With Food: Beyond The Potato Diet with Andrew Taylor
Known as the potato diet guy, Andrew Taylor tells us how he came up with the Spud Fit Challenge and the benefits he found with that. In 2016, he set off and went the entire year eating only potatoes. Coming off from a dark period of his life eating junk foods, he...Life just gets more and more curious.
How did we end up as a nation where over half of our citizens are losing the battle of the bulge? I’ve talked about genetics already. But our genes haven’t changed in the last 50 years while the percentage of us who are overweight or obese has skyrocketed. ...Tell me what you really like about chocolate?
I’ve had many patients tell me that they are overweight/obese because they “love to eat.” When I ask them which foods they love most, they usually have a quick answer – Italian food, Mexican food, chocolate, sweets, or (fill in the blank). But there’s always a...What would the world be like if everyone was a size 0?
When I was a kid, I was skinny! As I became a young adult, I was still skinny. Over time, I plumped up quite nicely. But you know what’s funny? I didn’t even realize how “lucky” I was to be skinny. All the time people tried to feed me. I could eat whatever I...
Books by Dr. Ross
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The Food Addiction Recovery Workbook |
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The Emotional Eating Workbook |
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The Binge Eating and Compulsive Overeating Workbook |
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Healing Body, Mind and Spirit |
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Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.