by Carolyn Ross | Aug 17, 2010 | Carolyn Ross MD
A recent article reported that a diet high in fruits, vegetables, whole grains and high-quality meat and fish may help prevent depression and anxiety. The typical Western diet high in refined an dprocessed foods and lots of saturated fat actually may increase the...
by Carolyn Ross | Aug 15, 2010 | Compulsive Overeating, obesity, stress, Weight
getting back with an ex – Recently I found out that my blood pressure was high. After considering and trying medication for a short period, I opted to try integrative medicine therapies which were successful! What is high how to win back a woman, ways to get...
by Carolyn Ross | Jun 21, 2010 | Carolyn Ross MD, Compulsive Overeating, Depression, Weight
In the last blog, I talked about how food often represents something besides just food. We’re not always aware of this. For example, people may say “I love food.” But is it really food that they love or that food represents someone in their lives...
by Carolyn Ross | Jun 14, 2010 | Carolyn Ross MD
If you have used food to medicate your feelings or if your extra weight helps you feel safe, then you are using food as a metaphor. A metaphor describes one thing as if it were something else. Saying that “food is love” is an example of how we use food as a metaphor....
by Carolyn Ross | Jun 7, 2010 | Carolyn Ross MD
I used to believe that we must choose between science and reason on one hand, and spirituality on the other, in how we lead our lives. Now I consider this a false choice. We can recover the sense of sacredness, not just in science, but in perhaps every area of life....