Food and Mood – A New Twist

A recent article reported that a diet high in fruits, vegetables, whole grains and high-quality meat and fish may help prevent depression and anxiety.  The typical Western diet high in refined an dprocessed foods and lots of saturated fat actually may increase the...

what to text your ex

getting back with an ex – Recently I found out that my blood pressure was high.  After considering and trying medication for a short period, I opted to try integrative medicine therapies which were successful! What is high how to win back a woman, ways to get...

Food is a metaphor….Part I

If you have used food to medicate your feelings or if your extra weight helps you feel safe, then you are using food as a metaphor. A metaphor describes one thing as if it were something else. Saying that “food is love” is an example of how we use food as a metaphor....