by Carolyn Ross | Jan 14, 2020 | Podcast Archive
In today’s episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year What you’ll learn listening to this episode: 1. What is intuitive eating 2. What the $60 billion dollar weight loss industry won’t...
by Carolyn Ross | Jun 10, 2009 | Carolyn Ross MD
I’ve had many patients tell me that they are overweight/obese because they “love to eat.” When I ask them which foods they love most, they usually have a quick answer – Italian food, Mexican food, chocolate, sweets, or (fill in the blank). But there’s always a...
by Carolyn Ross | Jun 5, 2009 | Carolyn Ross MD
When I was a kid, I was skinny! As I became a young adult, I was still skinny. Over time, I plumped up quite nicely. But you know what’s funny? I didn’t even realize how “lucky” I was to be skinny. All the time people tried to feed me. I could eat whatever I...
by Carolyn Ross | Jun 2, 2009 | Carolyn Ross MD
UPCOMING RETREAT: Save the Date October 16-19, 2009 The Awakened Body Journey is a women’s retreat scheduled for October 16-19, 2009 in the setting of the foothills of the beautiful Rocky Mountains outside of Denver, Colorado. This 4-day, 3 night retreat is...
by Carolyn Ross | Jun 2, 2009 | Carolyn Ross MD
Are you a chronic relapser or yo-yo dieter? Do you often reach your goal weight or get close only to find yourself throwing all your hard work away for a binge or because you just can’t diet anymore? Fact #7: Whatever food meant to you as a kid or during a tough...