Come Home to Your Body

UPCOMING RETREAT: Save the Date October 16-19, 2009  The Awakened Body Journey is a women’s retreat scheduled for October 16-19, 2009 in the setting of the foothills of the beautiful Rocky Mountains outside of Denver, Colorado. This 4-day, 3 night retreat is...

Feeling Stuck with your Weight?

Are you a chronic relapser or yo-yo dieter?  Do you often reach your goal weight or get close only to find yourself throwing all your hard work away for a binge or because you just can’t diet anymore?     Fact #7:  Whatever food meant to you as a kid or during a tough...

Nutrition and Health

I just recently attended and was a speaker at the 6th Annual Nutrition and Health Conference put on by the University of Arizona (www.nutritionandhealthconf.org).  The conference was held in Chicago and May 11th was declared by Mayor Daley to be Nutrition and Health...