The Zone Diet with Dr. Barry Sears

The Zone Diet with Dr. Barry Sears

  It is said that there are three things in life that are visceral; one is politics, second is religion, and third is nutrition. Diving deep into and covering the last one is Dr. Barry Sears. He is a bestselling author of multiple books including his most famous The...

Tell me what you really like about chocolate?

  I’ve had many patients tell me that they are overweight/obese because they “love to eat.”  When I ask them which foods they love most, they usually have a quick answer – Italian food, Mexican food, chocolate, sweets, or (fill in the blank).  But there’s always a...