Feeling Stuck with your Weight?
Are you a chronic relapser or yo-yo dieter? Do you often reach your goal weight or get close only to find yourself throwing all your hard work away for a binge or because you just can’t diet anymore? Fact #7: Whatever food meant to you as a kid or during a tough...Obesity Facts and Approaches
If you read the previous blog, you will know that the predisposition to obesity is overwhelmingly genetic. What does this mean to you? Well, if you come from a family of overweight individuals, it will undoubtedly be more difficult for you to lose weight and keep it...Finding Your Anchor
Finding your anchor The Anchor process is a technique I’ve developed in my practice to help people make changes which are difficult. It is a way of finding your safe place, your place of stability in the stormy seas in our lives. Perhaps you’ve had some trauma or...What is Compulsive Overeating?
If you don’t feel you eat large quantities of food in one sitting, but you have struggled with your weight and have been on and off diets most of your life, you may be a compulsive overeater (CO). The main difference between binge eating disorder and...
Books by Dr. Ross
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The Food Addiction Recovery Workbook |
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The Emotional Eating Workbook |
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The Binge Eating and Compulsive Overeating Workbook |
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Healing Body, Mind and Spirit |
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Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.