Risk Factors for Weight Gain in Children

Research has shown several factors that make it more likely for your child to become overweight or obese: Mother or father are overweight Mother was overweight before she became pregnant Parents who smoke or being exposed to others who smoke Mother smoked during...

Kids getting heavier earlier

When looking at individuals born between 1976-1985 and those born 1966-1975, 20% were obese by 20-29 years of age.  Comparing this to older generations, individuals born between 1946-55 were 30-39 years of age before reaching the 20% level of obesity; those born...

Walking and risk for stroke

Walking just two hours per week can reduce your risk of stroke by 30% or more.  The lead researcher stated: “We found that increasing physical activity including brisk walking was protective against stroke, especially ischemic stroke, in middle-aged and older...