Come Home to Your Body
UPCOMING RETREAT: Save the Date October 16-19, 2009 The Awakened Body Journey is a women’s retreat scheduled for October 16-19, 2009 in the setting of the foothills of the beautiful Rocky Mountains outside of Denver, Colorado. This 4-day, 3 night retreat is...Feeling Stuck with your Weight?
Are you a chronic relapser or yo-yo dieter? Do you often reach your goal weight or get close only to find yourself throwing all your hard work away for a binge or because you just can’t diet anymore? Fact #7: Whatever food meant to you as a kid or during a tough...Taking Steps in the Right Direction
How do you do that? Use the Step Method. Make your goal to lose NO MORE THAN 10% of your current weight. If you weigh 200 pounds, that means you would set a goal to lose 20 lbs. If you weight 300 pounds, lose 30 pounds and so on. Next, see if you can maintain...What your doctor won’t tell you: If you lose 10 pounds, you lower your health risks
Fact #6 – Obesity is associated with a number of health risks. When you got to most doctors, they will tell you that if you don’t reach your “ideal weight” you will get heart disease, high blood pressure, and diabetes. Your risk for heart attacks and certain cancers...
Books by Dr. Ross
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The Food Addiction Recovery Workbook |
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The Emotional Eating Workbook |
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The Binge Eating and Compulsive Overeating Workbook |
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Healing Body, Mind and Spirit |
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Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.