When I eat more, I get fat!
In Fact #3, I told you to eat more to lose weight. I also told you that what you eat is as important as how much you eat. So, start with the basics: Eat 3 meals everyday. You may not feel hungry at first. That’s because your body is confused and...You have to eat more to lose weight!!! What ???
Well, yes, this is true. If you’ve been dieting most of your life you may have the following issues: you may be zinc deficient which can lower your appetite you may have learned not to eat all day so you can “save up your calories” for dinner you...Anyone heard of the Biggest Loser??
So far, I’ve talked about Fact #1 – obesity is genetic and Fact #2 – exercise of 300 minutes per week is key to treating obesity. I’m sure most of you know the TV show – the Biggest Loser. Although I object to the name, I think the...Obesity Facts and Approaches
If you read the previous blog, you will know that the predisposition to obesity is overwhelmingly genetic. What does this mean to you? Well, if you come from a family of overweight individuals, it will undoubtedly be more difficult for you to lose weight and keep it...
Books by Dr. Ross
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The Food Addiction Recovery Workbook |
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The Emotional Eating Workbook |
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The Binge Eating and Compulsive Overeating Workbook |
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Healing Body, Mind and Spirit |
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Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.