Come Home to Your Body
UPCOMING RETREAT: Save the Date October 16-19, 2009 The Awakened Body Journey is a women’s retreat scheduled for October 16-19, 2009 in the setting of the foothills of the beautiful Rocky Mountains outside of Denver, Colorado. This 4-day, 3 night retreat is...Feeling Stuck with your Weight?
Are you a chronic relapser or yo-yo dieter? Do you often reach your goal weight or get close only to find yourself throwing all your hard work away for a binge or because you just can’t diet anymore? Fact #7: Whatever food meant to you as a kid or during a tough...Taking Steps in the Right Direction
How do you do that? Use the Step Method. Make your goal to lose NO MORE THAN 10% of your current weight. If you weigh 200 pounds, that means you would set a goal to lose 20 lbs. If you weight 300 pounds, lose 30 pounds and so on. Next, see if you can maintain...I’m craving – what about that?
Fact # 5 is that cravings of any kind indicate an imbalance in your diet. Yes. I really know what I’m talking about here. So, if your are craving so much you can’t follow the basic 3 in the previous blog…do this: Before you start working on the...When I eat more, I get fat!
In Fact #3, I told you to eat more to lose weight. I also told you that what you eat is as important as how much you eat. So, start with the basics: Eat 3 meals everyday. You may not feel hungry at first. That’s because your body is confused and...
Books by Dr. Ross
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The Food Addiction Recovery Workbook |
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The Emotional Eating Workbook |
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The Binge Eating and Compulsive Overeating Workbook |
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Healing Body, Mind and Spirit |
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Miracles Beyond Medicine |
Audio CD
About Dr. Carolyn Ross
Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more.